Pregnancy & PostPartum Packages

Pregnancy & PostPartum Packages

1-1 Pregnancy & PostPartum Coaching Includes:

ALL CLIENTS:

  • 5-8 hours of coaching/month

  • x1-4 15mins call/month weekly check ins

  • custom macros

  • custom workouts

  • cardio recommendations

  • x2 team calls/month

  • sample meal plans when needed

  • Macros 101 ebook

  • Workouts 101 ebook

  • Coach's phone number for access

  • education on food choices

  • custom app for phone/computer/smart watch

Trying to Conceive CLIENTS:

  • Close eyes on hormones

  • Supplement recommendations to help balance hormones

PREGNANCY CLIENTS:

  • Workout modifications throughout pregnancy

  • pelvic floor and core stretches and workouts

  • close eyes on macros and changes throughout pregnancy (and sample meal plans as needed)

Average rate per hour for a coach: $50-100/hour

OUR Average rate per hour for a coach: $25-80/hour

average rates

POSTPARTUM CLIENTS:

  • Close eyes on hormones

  • Supplement recommendations to help balance hormones

  • workouts as doctor’s clearance

  • macros and sample meal plans to help with milk supply

  • focusing on new goals, new life, and THRIVING <3

Maternity Coaches