https://www.dumbbellsndoughnuts.com/about daily 0.75 2020-08-06 https://www.dumbbellsndoughnuts.com/meetalyssa daily 0.75 2023-12-21 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1598555373666-7SYKRPVHEL4K66H3JD39/IMG_5667.jpg Meet Alyssa https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1599154553084-15RXRNG4YZS8T8RDHW9K/ea3249f399c3a33a25acce9cbdf0c9da.png Meet Alyssa https://www.dumbbellsndoughnuts.com/my-story daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1598555675828-CL8PMPPIDKN240BNEWQJ/2A6DB332-E3FD-49E8-B6AE-B1E186CC90DF.JPG Alyssa's Story - My Transformation Story My fitness journey starts back in 7th grade… Prior to 7th grade, adults and other children would point out my body and how “thick” I was, but I never thought much of my appearance until 7th grade. I was in our F.A.C.S. (family and consumer science) class, when the teacher asked each of us to walk to the front of the class, to step on the scale, and to report our weight to her. This was the day of many firsts for me…. This was the day that I first realized I was much heavier than most. This was the first day that I learned that I was considered obese on the BMI scale. This was the first day that I lied about my weight to others. This was the first day that I began utilizing distorted eating habits. This was the day that will forever be remembered in my mind as “The Day That Started It All”. https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1598556013827-E04K62GR8KNNF7H5CNNT/IMG_5703.JPEG Alyssa's Story https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1600952270674-QZ0KM4KM0HI62E1G03KF/IMG_5793.JPEG Alyssa's Story https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/4b8702ec-d19e-42a1-a546-4d5ae5812573/Untitled+design+%282%29.png Alyssa's Story https://www.dumbbellsndoughnuts.com/oneononecoaching daily 0.75 2023-02-12 https://www.dumbbellsndoughnuts.com/freebies daily 0.75 2020-09-24 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1600975351029-600NA9IN3RSRXBLLEOZO/3daybandburner.png Freebies https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1600975369543-DVFQBIKPP0UMYU3GBWXE/Recipes.png Freebies https://www.dumbbellsndoughnuts.com/groupprogramfaqs daily 0.75 2023-02-13 https://www.dumbbellsndoughnuts.com/favorites daily 0.75 2020-09-25 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1599154822097-UPWBC731JRTVKRYEJNE3/logos_1_d63b21da-8b98-4aed-a247-da0ef4b0b21f_400x%402x.png Favorites https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1599154889549-BIQJJEVD3TJE2JW8HP6C/ELEVA_ClothingLogo_Mark_Black_180x%402x.png Favorites https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1599154911872-MHVL8WR3YEIL50WGYIIG/STYLE-Logos-For-New-Order.DPI_300_1_540x.jpg Favorites https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1599154841208-AEXFQG4SRWXXAOCG5WSI/built_logos_built_onwht_600x.png Favorites https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1599154878603-YYCO7H8DVN4NTRPU18YK/checkout_logo_2_800x.png Favorites https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1599154800985-4AQFPXJI86VXP9LKGBGX/New-SteelFit-Website-Logo.png Favorites https://www.dumbbellsndoughnuts.com/home daily 1.0 2026-01-04 https://www.dumbbellsndoughnuts.com/testimonials daily 0.75 2020-09-25 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1601054087224-HPO8ME04A822PKE6KPXU/44A8041D-9701-4E94-8E1D-AB938CF262E4.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1598554397968-N8KRDVTMYG1IQJVOQUV3/Screen+Shot+2020-08-27+at+2.51.02+PM.png Testimonials https://www.dumbbellsndoughnuts.com/coach-alyssa-prices daily 0.75 2021-11-22 https://www.dumbbellsndoughnuts.com/team daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1645476676346-X8274ZHFJJ6HES32URE0/IMG_7706+2.JPG Our Team https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1645478148329-3M9GEX7Y9FZV7Z5663LA/DND+2022-5.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/f0bae3b5-8e13-494e-b7f8-db47ee877a40/2A3F1175-23AD-4823-B7E6-BFB6BFBCBEBE.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/b60d576f-2677-488b-90b3-73ef7fea0aee/F9569D78-4CB1-432F-B0CD-16DA6650808C.jpeg Our Team https://www.dumbbellsndoughnuts.com/coach-kaylas-prices daily 0.75 2022-08-17 https://www.dumbbellsndoughnuts.com/meetlaina daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/3076cf8a-5f3f-4385-b7b6-37e59225f4eb/PXL_20210508_212937319.PORTRAIT.jpg Meet Laina - Over the last 5 years, I have grown so much as an individual; the sport of bodybuilding is what I have to thank for that personal growth. It has taught me I can put my mind to anything and accomplish whatever goal I have set out to do, that I have what it takes to strive for something I want so greatly that even when I don’t feel like putting in the work, I do. However, the most important thing I have learned is how to be confident in myself and how to love myself for the person I have become. As a coach, this is what I want for all of my clients, confidence in themselves. We all need to learn to love our bodies in all stages. Sometimes we look our best, sometimes we are a work in progress, but if we put in the effort we can all be the best versions of ourselves. A healthy approach is the best approach. Fad diets, bro diets, and calorie restrictions are all unsustainable. Learning how to eat for YOUR BODY and GOALS, and how to track food is a sustainable LIFESTYLE you can attain and maintain. FOOD IS FUEL, don’t be afraid of it! There will always be bumps in the road, but if you communicate your difficulties and get back on the horse, that is all they will be… bumps… It is a mind, body and soul journey, let's tackle this together! https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/df2f3d36-f8d0-4867-b922-90b4266d1025/PXL_20210702_140455219.PORTRAIT.jpg Meet Laina - Laina Collins Assistant Coach NASM CPT/Precision Nutritionalist Hi! I'm Coach Laina. I’ve been an athlete all my life. Like most young kids and teenagers, I played sport after sport; I was a natural athlete and excelled at those I loved. I had the opportunity to play tennis in College, but after 3 knee surgeries, I knew I would be deemed “unreliable” and opted to find a new hobby as I ventured into my Freshman year at Appalachian State University to obtain my nursing degree. Over the years, I enjoyed running and pilates, but finally stumbled across the world of bodybuilding in my late 20’s. I fell in love with the goals, the discipline, the ever changing physique as the stage came closer, and beating MYSELF from show to show and season to season. It became not just a hobby, but a part of me. I found something I truly loved and a “family” within this world of other like minded, crazy individuals who loved the grind as much as I do. https://www.dumbbellsndoughnuts.com/coach-lainas-prices daily 0.75 2021-11-03 https://www.dumbbellsndoughnuts.com/meet-kayla daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1624983276068-GG5PJJ5Q7SFJJBGYT30F/image4%2B%25281%2529.jpg Meet Kayla K. - Kayla Krauss Head Coach ISSA CPT/ Sports Nutritionalist Hi! I'm Coach Kayla! Introduction coming soon :) https://www.dumbbellsndoughnuts.com/show-day-shots daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/c9622258-995d-4336-9393-3e8385a42048/9176534.jpg Show Day Shots! Ashley C. 2021 NPC HOLIDAY CLASSIC 4th Bikini Open G 10th Novice C 2nd Masters B-- Peak week coach: Alyssa Flores https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/795eb8c0-3c38-4380-a200-ba1e3dd320d4/AEF182ED-58A1-48FF-94B6-E94989B70581.jpeg Show Day Shots! Kacee H. 2021 NPC Natural Indianapolis Transformation Division OVERALL WINNER! --Transformation coach: Alyssa Flores & Bri Butler https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/7faaafce-3721-443a-964a-3f097f9fde90/9009458.jpg Show Day Shots! Chloe I. 2021 NPC Natural Indianapolis 1st Wellness Open B Runner Up Open Overall --Coach: Alyssa Flores https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/321f99a3-7bcb-400c-a904-a7c7aa2e3360/9007812.jpg Show Day Shots! Heather S. 2021 NPC Natural Indianapolis 2nd Bikini Masters 50+ --Coach: Alyssa Flores https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/57524237-35d7-4c2b-88a4-6bcd9627228f/9007937.jpg Show Day Shots! Chloe I. 2021 NPC Natural Indianapolis 4th Bikini Open C--Coach: Alyssa Flores https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/5359af0d-6458-42e2-a26d-2d1cbfa1c048/9007821.jpg Show Day Shots! Heather S. 2021 NPC Natural Indianapolis 1st Wellness Masters 50+--Coach: Alyssa Flores https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/847a6213-48d3-473b-8aff-72b5300ccee5/3769CDD6-D66E-4B96-A1C1-5B468ED9FD5C.jpeg Show Day Shots! Chloe I. 2021 NPC KENTUCKY MUSCLE 1st Bikini True Novice D 1st Bikini Novice D 2nd Bikini Open H--Coach: Alyssa Flores https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/275cc091-1021-4509-a5d3-2abbe387e8ef/8474284.jpg Show Day Shots! Jodi L. 2021 NPC NASHVILLE FITSHOW 7th Bikini Master 35+ A 1st Bikini Novice A 2nd Bikini Open A--Coach: Alyssa Flores https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/7a09659b-dbec-4489-94ed-7e513975fd91/8472510.jpg Show Day Shots! Kayla W. 2021 NPC NASHVILLE FITSHOW 2nd Bikini True Novice A 3rd Bikini Novice A 4th Bikini Open A--Coach: Alyssa Flores https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/59d09031-dcd7-4b49-b316-572786139369/8473592.jpg Show Day Shots! Allie M. 2021 NPC NASHVILLE FITSHOW 2nd Bikini True Novice F 3rd Bikini Novice F 8th Bikini Open F--Coach: Alyssa Flores https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/0f1fd61e-1313-40a3-b9ab-7adb281b8fd2/8469378.jpg Show Day Shots! Kayla W. 2021 NPC NASHVILLE FITSHOW 3rd Wellness True Novice A 5th Wellness Novice A 8th Wellness Open A--Coach: Alyssa Flores https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/f994e16a-1fbe-4da1-a022-ce42a64f5689/179DCFDC-9D8A-4865-A925-B662E1D9A118.jpeg Show Day Shots! Velda D. OCB Battle for the Alamo Crown 4th Bikini Novice 4th Bikini Open 1st Bikini Military--Coach: Bri Butler https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/7c9dba12-d394-4382-a89e-5ed8bb1938ff/7819013.jpg Show Day Shots! Jodi L. 2021 NPC CLASH OF THE TITANZ 8th Bikini Novice A 13th Bikini Masters 35+ 14th Bikini Open A--Coach: Alyssa Flores https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1635988365801-JLZ8R48KS0AKL5WMOQCY/54A19CD6-6D2D-4D5C-8270-214DC1479D33.jpg Show Day Shots! Jessica B. 2021 OCB Battle of St. Louis 2nd place Novice Tall 2nd place Open Tall--Coach: Alyssa Flores https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/3cc80084-c823-4fdb-8917-8024d8a2b943/7b64128a-853a-41b5-acfb-19e2d6353040.JPG Show Day Shots! Jodi L. NPC ATLANTA ALL STATES INVITATIONAL 8th Bikini True Novice 3rd Bikini Novice A 2nd Bikini Open A--Coach: Alyssa Flores https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/bed27cbf-c0a6-4083-a6ed-41222d465227/7406113.jpg Show Day Shots! Brittany S. 2021 NPC MEMPHIS CHAMPIONSHIP 7th Wellness True Novice 6th Wellness Novice 7th Wellness Open A--Coach: Alyssa Flores https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/112c48d8-ae0d-474b-8bbe-a1e30edb9a8b/7414917.jpg Show Day Shots! Jodi L. NPC ATLANTA ALL STATES INVITATIONAL 8th Wellness True Novice 4th Wellness Novice 2nd Wellness Open--Coach: Alyssa Flores https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/6d89666e-4f2c-4826-a1bd-73190def4c60/6837530.jpg Show Day Shots! Brittany H. 2020 NPC Muscle For Heart 4th place Bikini True Novice 7th place Bikini Novice 3rd place Bikini Open C--Coach: Alyssa Flores https://www.dumbbellsndoughnuts.com/transformations daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/795eb8c0-3c38-4380-a200-ba1e3dd320d4/AEF182ED-58A1-48FF-94B6-E94989B70581.jpeg Transformations! https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/627543c0-62c1-4823-bb14-a13071aab2fb/IMG_7026+2.jpg Transformations! https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/02b414f1-9aff-42ba-9406-eabbfd5197db/IMG_7062.jpg Transformations! https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/b27aaeef-121d-4461-b87d-e64501193d64/IMG_7027+2.jpg Transformations! https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/6bdd9298-9c3d-4e3a-ae49-b31eb8e21983/IMG_7029+2.jpg Transformations! 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https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/6bbfb153-a665-4eae-b61a-ea2b94b8b57b/8474793.jpg Meet Ashley - Ashley Marone Associate Coach Currently working on NASM CPT and CNS; until obtained, will be under supervision of Head Coach Bri Hi! I'm Coach Ashley! Full Introduction coming soon!! I am currently studying to obtain my NASM CPT and CNS. Right now, I do have two Bachelors degrees! One in Chemistry and one Human Nutrition. So while I’m not certified yet, I know my stuff ;) I’m very excited to be working under Coach Bri! https://www.dumbbellsndoughnuts.com/coach-ashleys-prices daily 0.75 2022-02-03 https://www.dumbbellsndoughnuts.com/pose daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1647646933211-HV9464M1CUHROX3BHR7E/2_5%25202_6%2520-099_Original.jpg Posing Coaching https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/4f800d5a-9ae0-40b1-8645-fb1260d451b8/IMG_3936.JPG Posing Coaching https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/5faa4cbd-a577-4b9c-af32-7f73e25277a4/IMG_1445.jpeg Posing Coaching https://www.dumbbellsndoughnuts.com/meet-jayme daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/3818822a-29fe-4f05-a878-65af1ad38cff/8AE57995-0FA5-4B95-8FB9-B9003B9D0526.jpeg Meet Jayme - Jayme Baethke Associate Coach BS Athletic Training; ISSA CPT; Precision Nutrition Hey yall! I'm coach Jayme. I have my BS Athletic Training, am ISSA Certified Personal Trainer, am a Precision Nutrition Coach, am a 2X Nationally Qualified Bikini Competitor, and of course, I’m a Wife & Mom of 4! As a prior collegiate athlete I always took my body and metabolism for granted. Then I had my children, and Lord did I learn my lesson. I finally had to take my own fitness advice and learned just how hard it really is to "bounce back". https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/6b926251-c223-4296-8cba-647cb97fb08c/3F53E64C-B991-4A3D-9DBA-E3A13024D402.jpg Meet Jayme I then found Bikini bodybuilding and fell in love. Being around like minded, self motivated/ disciplined, and encouraging people really hooked me. Throughout my years of training others (9), competing (6), and having babies I have found a sustainable lifestyle for me and that's exactly what I want to help you do. My goal is to help educate you, transform your mind and body, and support you along the way. The majority of my clients are now life long friends, and have also introduced me to the best referrals around!! I look forward to assisting you on your journey to the best version of you!!! https://www.dumbbellsndoughnuts.com/coach-jaymes-prices daily 0.75 2022-09-30 https://www.dumbbellsndoughnuts.com/lifestylebb-pricing daily 0.75 2024-10-19 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/795eb8c0-3c38-4380-a200-ba1e3dd320d4/AEF182ED-58A1-48FF-94B6-E94989B70581.jpeg https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/b6b69c85-1ac2-4048-ae65-372072172e95/_mg_0440.JPG https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/6b926251-c223-4296-8cba-647cb97fb08c/3F53E64C-B991-4A3D-9DBA-E3A13024D402.jpg Coaching Details https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1635356496642-JKGNQ7E0MR5L0BYDUY6S/imagejpeg_0.jpg Coaching Details https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1645476676346-X8274ZHFJJ6HES32URE0/IMG_7706+2.JPG Coaching Details https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/b60d576f-2677-488b-90b3-73ef7fea0aee/F9569D78-4CB1-432F-B0CD-16DA6650808C.jpeg Coaching Details https://www.dumbbellsndoughnuts.com/bridal-coaching-faqs daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/0a87cb30-f04c-4e85-b2b6-1a7b09fed414/34596908_10211774919380866_4532071790209400832_n.jpg https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/0d9424a4-4fc0-4c64-b4e6-d23eb2e3026c/34668417_10211775124425992_7912090037162868736_n.jpg https://www.dumbbellsndoughnuts.com/bridal-coaching-packages daily 0.75 2023-02-21 https://www.dumbbellsndoughnuts.com/new-page daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/98f3f821-11f1-4246-b1c4-1bc21075fe74/1.png https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/69e012ce-194a-4aa6-a045-7c5a235ff2f2/1.png https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/8c9e9af9-50de-41d0-a074-81f50e254e29/1.png https://www.dumbbellsndoughnuts.com/lifestylebb-pricing-1 daily 0.75 2024-10-19 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/659009f6-c241-4bd3-8a0b-c0c302ffe61d/IMG_9835.jpeg Maternity Coaches https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/3818822a-29fe-4f05-a878-65af1ad38cff/8AE57995-0FA5-4B95-8FB9-B9003B9D0526.jpeg Maternity Coaches https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/d380eaaf-284a-4306-afd5-788a6f57e355/326426336_886104009482310_1699758742338027413_n.jpg Maternity Coaches https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/d5ef9c42-6716-4df8-b46a-c256a0cdaf3a/image000000.jpeg Maternity Coaches https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/9d4d0d83-bda8-431e-98ae-7b77cb75527d/image000001.jpeg Maternity Coaches https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/2b736b6e-c66d-4006-9632-7ae6b928cbea/image000002.jpeg Maternity Coaches https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/985b0b08-3ab9-437c-a360-37752d975fc2/image000000.jpeg Maternity Coaches https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1518f129-bdc0-4901-a946-130cfc48d159/image000001.jpeg Maternity Coaches https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/f769d9c0-763c-4115-add1-6f98cd3402c3/IMG_9835.jpeg Maternity Coaches https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/ead20424-67ac-490b-a6a9-15b5bd739b87/IMG_9834.jpeg Maternity Coaches https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/8d534887-f7b8-4dad-ad3b-c0104cd4aac2/image000004.jpeg Maternity Coaches https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/7b9d45ab-a3ba-409c-83d5-cf9ffa4c9961/IMG_7495.jpeg Maternity Coaches https://www.dumbbellsndoughnuts.com/maternity-faqs daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/afc52b3a-ea3a-44e2-a2a2-128c4a3abeae/IMG_9834.jpeg https://www.dumbbellsndoughnuts.com/shop daily 0.75 2021-03-23 https://www.dumbbellsndoughnuts.com/shop/p/backtogymguide monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1600976479337-9538SRLUSH7DLPT7JF3E/Screen+Shot+2020-09-24+at+3.41.03+PM.png Shop - Back to Gym Guide https://www.dumbbellsndoughnuts.com/shop/p/allaboutmacros monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5f231c9e7dcc345d14dbb184/1600956063165-4JO7NORRC2TVS9IUG855/Screen+Shot+2020-09-24+at+8.46.22+AM.png Shop - All About Macros eBook